We don’t just inherit our grandparents’ eye color or hair texture — we can actually inherit their emotional patterns, beliefs, and even trauma responses.

This is where epigenetics comes in.

As Dr. Joe Dispenza explains, “Genes do not create disease — it’s the environment that signals the gene to create disease.” That means when you shift your inner environment of thoughts, emotions, and beliefs, you can influence your genetic expression.

Your healing work doesn’t just free you — it ripples backward to your ancestors and forward to future generations.

Inherited energy patterns—they’re not always yours. This blog unpacks how wounds, beliefs, and emotional habits move through generations—showing up in your life—and why real freedom starts when you let go of what never belonged to you.