In my experience, the conscious mind isn’t just your thinking mind — it’s your conditioned mind. It’s shaped by your upbringing, your caregivers, and everything life has thrown at you. It’s where limiting beliefs and survival patterns live.

But beneath that is your subconscious — and beyond that, your Higher Self: the wise, eternal part of you that holds deep knowing, healing, and truth.

When you quiet the noise and go inward, you can access this part of yourself. And that’s where the real transformation begins.

So many of us are carrying pain that isn’t just physical — it’s emotional. Trapped emotions settle into the body and over time, they create tension, inflammation, and disease. Louise Hay and Dolores Cannon taught us that every physical issue is tied to an emotional root. If we want true healing, we have to go deeper, beyond just treating symptoms — we have to start listening to what our body is trying to tell us.