Affirmations To Help Shift Stuck Energy

Written By Veronica McDonald

A few affirmations to help you start shifting stuck energy:

  • "I am safe to feel and release my emotions."

  • "I forgive myself and others easily and set myself free."

  • "It is safe for me to move forward. I am supported by life."

  • "My body is my friend, and I listen with love and respect."

  • "I release all fear and trust the process of life."

  • "Healing is happening within me right now. I am open to receive it."

You can repeat these when you're feeling stuck, or honestly, just throughout the day. Write them on sticky notes, set them as reminders on your phone — whatever feels good to you.


The more you affirm healing, the more your body starts to believe it. And belief? That's powerful medicine.

If you’d rather listen to the affirmations instead just use this link to access them, LISTEN: AFFIRMATIONS TO HELP SHIFT STUCK ENERGY

Veronica McDonald
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