Shadow work isn’t about being “dark,” it’s about healing. It’s the process of facing the parts of yourself you’ve hidden—old wounds, triggers, and limiting beliefs—and bringing them into the light. When you do, those heavy emotions lose their grip and transform into wisdom. Shadow work matters because it helps you stop repeating painful patterns and step into freedom, clarity, and wholeness.

So many of us try to heal from the surface — but true healing starts in the subconscious. This blog explores how your subconscious stores emotional patterns, beliefs, and even physical symptoms… and how you can begin working with it to release what’s keeping you stuck.