We don’t just inherit our grandparents’ eye color or hair texture — we can actually inherit their emotional patterns, beliefs, and even trauma responses.

This is where epigenetics comes in.

As Dr. Joe Dispenza explains, “Genes do not create disease — it’s the environment that signals the gene to create disease.” That means when you shift your inner environment of thoughts, emotions, and beliefs, you can influence your genetic expression.

Your healing work doesn’t just free you — it ripples backward to your ancestors and forward to future generations.

Generational trauma doesn’t start with you—but it can end with you. In this blog, I’m sharing how inherited emotional wounds can silently shape your thoughts, relationships, and even your health… and how healing them can change everything for you and your lineage.