How Energy Protection Changed My Life

For the longest time, I thought something was wrong with me.

One day I’d be super happy and motivated, and the next day—completely drained, sad, or overwhelmed. And the kicker? Half the time, nothing had even happened to me. I’d be fine, then suddenly feel heavy or anxious, and I couldn’t explain why. My emotions felt like a roller coaster I never signed up for. My family didn’t get it either—they just saw me as moody or too sensitive.

Then I discovered I was an Empath.

And it was like a lightbulb turned on. I wasn’t just feeling my energy—I was taking on everyone else’s too. Friends, coworkers, strangers at the grocery store… I was like a sponge for emotions. I had zero boundaries when it came to energy, and I didn’t even know that was a thing.

Learning that every person has an energy field around them… that was the game changer. Everything is energy. Every thought, every emotion, every interaction carries a vibrational frequency—and those frequencies can totally mess with how you feel if you’re not aware.

Once I understood this, I became very protective of my own energy field. I stopped surrounding myself with people who drained me. I stopped overextending. I learned how to ground myself, clear my energy, and say no without guilt. And I started choosing who I let into my circle with so much more intention.

Protecting my energy didn’t just help me feel better—it helped me come back to myself. I found peace. I felt more balanced. And I finally understood what it meant to feel like me again, without all the outside noise.

If you’re someone who feels everything and everyone around you, just know—you’re not crazy, and you’re definitely not alone. Energy protection is real, and it’s powerful.

And it just might change your life, too.

Ready to learn how to protect your energy and feel like yourself again? Book a session with me and let’s get your energy field clear, grounded, and strong. Your peace is waiting.