Finding Balance Through the Shifts of Perimenopause & Menopause — Naturally with Reiki
Perimenopause and menopause are deeply transformative seasons of life — but for many women, they also come with uncomfortable symptoms like fatigue, anxiety, hot flashes, and disrupted sleep.
While hormone therapy or medication can be helpful for some, others feel called to explore a more holistic path — one that honors the energetic, emotional, and spiritual shifts happening within.
This is where Reiki and energy healing can make a beautiful difference.
Reiki works with your body’s subtle energy system to release tension, balance hormones energetically, and calm the mind. It supports the parasympathetic nervous system (the body’s rest-and-repair state), which is essential for healing and emotional regulation.
Over time, many women report:
Less irritability and emotional overwhelm
Fewer hot flashes and body aches
Better sleep and overall vitality
A sense of peace and reconnection with themselves
In a 2024 randomized controlled trial, Reiki therapy showed measurable benefits in reducing menopausal symptoms— improving both physical and psychological well-being.
If you’re moving through this sacred transition, remember: your body isn’t broken — it’s evolving. Reiki can help you align with that evolution, bringing balance, ease, and renewal to your energy.
If this speaks to you, you can explore a Reiki session (in person or distance) through Metaphysical Healing. Together, we’ll focus on restoring harmony so you can move through this season feeling balanced, peaceful, and whole. 🌸